Strengthen your pelvic floor, say goodbye to leaks and get your freedom back in 12 weeks.
Personalized exercises and daily follow-up to reduce your leaks, stop wearing disposable pads, get your dignity back, return to sport — and finally have peace of mind again. Your first session is free.
- ✓Fewer leaks, day and night
- ✓Freedom to go out again
- ✓Also supports erectile recovery
- ✓Stop buying disposable pads
Trusted by 83,000+ men
What you get back
Not features. The life waiting on the other side of your leaks.
Complete sessions, never the same.
Lying down, seated, standing — your program moves with your needs, and every session is guided from the first breath to the last hold, with your follow-up built in.
Control you can measure.
Behind every number, the same thing: less to worry about — and the freedom to just live.
Leaving the house without scanning for the nearest bathroom.
Everything you need to take back control
A complete system — guided, personalized, and built on real rehabilitation.
Daily guided exercises
A calm voice and animation guide every session.
Progress dashboard
Watch your pads-per-day curve come down.
Keel Coach — ask anythingNew
An AI coach that answers your questions on technique, habits and your program — anytime, in private.
Personalized program
Built from your assessment, adapted as you go.
Strengthening protocol
Flicks, holds and full relaxation — done right.
Daily reminders
A gentle nudge so you never miss a session.
Session tracking
Every session logged, every streak counted.
Private by design
Eyes closed, any device — no one else knows.
How Keel works
Step 2 of 7
About you
What best describes your situation?
✓ Keel was designed exactly for this.
AToday's session
10 min · guided audio
▶Week 6 of 12
Rep 3 of 8
Squeeze and hold
AProgress
↓down from 4 a month ago
Current streak
🔥 12 days
Week 6 of 12
Assess your level
A quick test to understand your situation and your needs.
What the experts say
Pelvic-floor training is now recognized as one of the most effective, lasting ways to reduce urinary leaks in men.
- ✓Improves urinary control
- ✓Reduces daily leaks
- ✓Rebuilds confidence
- ✓Supports recovery and vitality
Their daily life changed.
Real members. Individual results vary.
“After dealing with bladder leaks for years, I thought it was just part of aging. After using KEEL every day for about two months, I feel much more in control, and I barely have leaks anymore. Combined with my Orykas underwear, I finally feel confident leaving the house again.”
Michael, 67Keel member“I started using KEEL after my urologist told me pelvic-floor training could help after prostate surgery. After a few weeks I was getting fewer leaks during the day and sleeping better at night. This app genuinely changed my daily life.”
Robert, 71Keel member“What surprised me most was not only the reduction in leaks, but the improvement in intimacy. I had no idea strengthening these muscles could help that too. I feel stronger physically and mentally. I wish I had started years ago.”
David, 59Keel member“Orykas underwear gave me peace of mind, but KEEL helped me attack the root cause. After doing the exercises every day, I have regained confidence and now feel like I am actively fixing something instead of just managing it.”
James, 63Keel member“For years I avoided long car rides, restaurants, even family gatherings because I was worried about leaks. KEEL gave me structure and discipline. After about six weeks I noticed a major difference. I feel more in control and much less anxious.”
Patrick, 68Keel member“I am 56 and thought bladder leaks were only for much older men. KEEL taught me how weak my pelvic floor had become. I use it every morning and genuinely feel stronger. Unexpected bonus: intimacy with my wife has improved a lot too.”
Daniel, 56Keel member“I have tried pads, medication and different solutions over the years. Nothing addressed the actual problem. KEEL finally gave me a routine that feels like rehabilitation rather than temporary protection. Together with Orykas, I feel like I have a complete solution.”
“I use the app every day for about 10 minutes. The guided exercises are simple and surprisingly effective. I have gone from worrying constantly about leaks to barely thinking about them. It has helped me physically, but more importantly, mentally.”
“What I appreciate is that KEEL makes you feel proactive. Instead of accepting leaks as inevitable, I feel like I am rebuilding strength every day. More confidence, more control, healthier overall. Orykas and KEEL together are a game changer.”
“The biggest improvement for me was confidence. I used to feel embarrassed even around my partner. After consistent use of KEEL, my bladder control improved significantly, and I feel like I have regained part of myself.”
“I genuinely believe every man over 50 dealing with bladder leaks should be using KEEL. It is not just an app, it feels like a complete recovery system. Better control, better confidence. Combined with Orykas, it has changed how I feel every day.”
Men, in their own words.
Short videos from members sharing what changed for them.
Here's what changes with Keel
*Illustrative estimate based on typical disposable-pad use (about 3/day). Your costs vary; Keel is $119/year. Not a promise of any specific outcome.
Still managing leaks day to day? Orykas absorbent underwear keeps you protected and discreet while Keel rebuilds your control.
Disposables manage the symptom.Keel rebuilds your control.
Start free. Stay if it works.
Your first session is free, then pick your plan. Cancel anytime.
- ✓Everything in Essential, plus:
- ✓Keel Coach — answers to your questions, anytimeNew
- ✓Weekly reviews & program adjustments
- ✓Education library
Your first session is free · cancel anytime
- ✓Daily guided sessions
- ✓Evening check-in
- ✓Progress curve
- Not included: Keel Coach — answers to your questions, anytime
- Not included: Education library
Your first session is free · cancel anytime
Questions men ask
The real questions men have before they start — answered plainly.
Is this just Kegels?
No. Keel follows a structured rehabilitation protocol — finding the right muscle, quick and long holds, full relaxation, and functional use — not random squeezes.
I've had prostate surgery. Is it safe?
Pelvic-floor rehabilitation is a first-line approach after prostatectomy. Start gently and always with your medical team's go-ahead.
How long until I see results?
Many men notice fewer leaks within a few weeks. Your progress curve shows it clearly, day by day.
Will it really reduce my leaks?
For most men who stick with it, yes — steadily. Pelvic-floor training is the most-studied way to regain bladder control, and your daily curve shows the leaks coming down, week by week. It's honest work, not a magic pill — but it works when you show up.
Do other men actually get results?
Thousands have. Keel is backed by Orykas and trusted by 83,000+ men, and the pattern repeats: fewer pads, quieter nights, and the confidence to stop planning life around a bathroom. Your results are your own — but you are far from the first to walk this path.
Why does it actually work?
Leaks happen when the pelvic-floor muscles that hold everything in have weakened — after surgery, or with age. Those muscles are trainable, like any others. Keel rebuilds them with the exact protocol clinicians use: find the right muscle, train quick and long holds, and learn to brace before a cough or a lift. Do that consistently and control comes back.
Will it help my erections and libido?
Often, yes. The same pelvic-floor muscles support erectile function, and strengthening them can help firmness and control — many men notice their desire returning as their confidence comes back. It supports recovery; it is not a cure, and anything persistent is worth a word with your doctor.
Honestly — can I feel like myself again?
That is what our members tell us matters most. The biggest change is not a number on a chart — it is peace of mind. They stop bracing for the next leak, sleep through the night, go out without a second thought, and feel like themselves again. Getting your control back is really about getting your life back.
Is it private?
Completely. Sessions work with your eyes closed, on any device, with no one around the wiser. Your data stays yours.
A mobile app is coming soon. For now, Keel works in your browser on any device.