Fewer leaks, more freedom, in a few minutes a day.
A pelvic floor rehabilitation programme built around your situation — menopause, after childbirth, stress leaks for years — and guided by voice, at home, with no device and nothing to buy.
- ✓A programme built around your situation
- ✓Voice-guided sessions, 5 to 10 minutes
- ✓No device, nothing to buy
- ✓First week free, no card needed
- 1 in 3
- women over 45 experience bladder leaks (France)
- 1 in 2
- women with stress leaks reported being cured after pelvic floor training (Cochrane review, 31 trials)
- 3 months
- the recommended length of a training programme (NICE)
Figures from published studies; results vary from one person to another.
Rehabilitation built around you, not a timer
Built around your situation
Menopause, after childbirth, stress leaks for years, after surgery: the questionnaire sets the intensity, the exercises and the pace.
Guided by voice
A calm voice guides you through the whole session. Nothing to read, nothing to count: you listen and you do.
A few minutes a day
Lying down, then sitting, then standing. A curve shows you what changes, week after week.
Discreet, no device
No probe, nothing to buy. Your answers and your data stay private.
Everything you need to take back control
A complete system: voice-guided, built around your situation, grounded in real rehabilitation.
Guided sessions, every day
A calm voice takes you from the release to the last squeeze. Nothing to read, nothing to count.
Your curve, week after week
Pads per day, muscle hold, reviews: you see what changes.
Keel Coach, any timeNew
Your questions about technique, menopause, sport or your programme, answered immediately and privately.
Your dashboard
Today's session, the week ahead, your progress: all in one place.
Discreet by design
No device, eyes closed, on any device: nobody around you will know.
Discreet: a neutral name on your statement
Release, then strengthen
Guided release, long holds, quick squeezes and the brace before effort: in the right order.
Daily reminders
A discreet nudge so you never miss a session.
Session tracking
Every session logged, every set counted.
Exercises designed for a woman's body
A woman's pelvic floor goes through pregnancy, childbirth and menopause. The programme takes that into account from the first session.
Release before you strengthen
A pelvic floor that is too tight also causes leaks, pain and a feeling of heaviness. You first learn to let it go on the out-breath.
The reflex before the effort
Coughing, sneezing, laughing, lifting: from the second week you learn to brace just before, in the situations you ticked.
After childbirth, alongside your care
Keel complements the rehabilitation sessions prescribed by your midwife or physio; it never replaces them. A gentle restart, after your postnatal check.
Prolapse: gently
Slow progression, never pushing down, no impact exercises. And a doctor if anything changes.
Four steps, at your pace
- 1
Answer 16 questions
Your situation, your leaks, your body, your time. Two minutes.
- 2
Receive your programme
Twelve weeks: find and release, build, strengthen and automate. Then maintenance.
- 3
Do your guided sessions
A few minutes a day, guided by voice, in the position of the day.
- 4
Follow your curve
Pads per day, muscle hold, weekly reviews: you see what changes.
Start for free. Stay if it helps.
Your first week is free, no card needed. Then choose your plan. Cancel anytime.
- ✓Everything in Essential, plus:
- ✓Keel Coach — answers to your questions, anytimeNew
- ✓Weekly reviews & program adjustments
- ✓Education library
Your first week is free · cancel anytime
- ✓Daily guided sessions
- ✓Evening check-in
- ✓Progress curve
- Not included: Keel Coach — answers to your questions, anytime
- Not included: Education library
Your first week is free · cancel anytime
The questions women ask
Straight answers, before you start.
Do I need a probe or a device?
No. Keel works with no equipment at all: a voice guides you and you do the exercises lying down, sitting or standing. Connected probes help some women; they are not necessary to strengthen the pelvic floor.
I gave birth recently. Does Keel replace rehabilitation?
No, and that is not the point. Do the rehabilitation sessions your midwife or physio prescribes. Keel takes over at home, between sessions and afterwards, with their agreement. If you are pregnant, talk to your healthcare professional first.
I'm 62 and have leaked for years. Is it too late?
No. The pelvic floor is still a muscle, and it responds to training at any age. Pelvic floor training is the recommended first-line approach for stress leaks, including after menopause. What matters is consistency over twelve weeks.
I have a prolapse. Can I follow the programme?
Often yes, gently: the programme slows the progression, avoids any pushing down and leaves out impact exercises. Ask your doctor or physio before starting, and stop if anything feels uncomfortable.
How long before I notice a difference?
Many women feel the muscle more clearly within two weeks and notice fewer leaks after six to eight weeks of regular practice. Studies measure results after three months. Your pads-per-day curve shows you where you stand.
A mobile app is coming soon. For now, Keel works in your browser on any device.
Your programme is waiting
Two minutes of questions, a programme built around your situation, and the first week free.
Take the questionnaire