Frequently asked questions

Keel is a guided pelvic-floor training program for men, built to reduce bladder leaks and rebuild control — including after prostate surgery. Instead of managing the symptom with pads, Keel trains the muscles at the source through short, expert-guided sessions you follow privately on any device.

You start with a short assessment. From your answers, Keel builds a personalized program and guides you through it one session at a time. A calm voice tells you exactly what to do — when to contract, how long to hold, and when to fully release — so you never have to wonder whether you are doing it right.

Most daily sessions take only a few quiet minutes. They are designed to fit into an ordinary day — after waking, before bed, or any calm moment — and you can do them seated, lying down, or standing.

Once a day is the rhythm the program is built around. Consistency matters far more than intensity — a few focused minutes every day rebuilds the muscle better than long, occasional efforts. Keel keeps track of your streak so the habit is easy to hold.

No. Random squeezing often works the wrong muscles or stops too soon. Keel follows a structured rehabilitation protocol — finding the right muscle, quick and long holds, full relaxation (which matters as much as the contraction), and functional use in everyday moments like coughing, lifting or standing up.

Nothing at all. No devices, no probes, no accessories — just your phone, tablet or computer, and a few minutes to yourself.

Yes. Your first guided session is free, with no payment details required — a calm way to see exactly how Keel works before you decide.

Many men notice fewer leaks within a few weeks of daily practice. Everyone is different, and progress depends on your starting point and consistency — which is exactly why Keel shows your curve day by day, so improvement is something you can see rather than guess.

A ten-second evening check-in records how your day went. Over time those check-ins draw a clear progress curve, and each week a short review adjusts your program to your real results — so the training keeps matching where you actually are.

Keel is built as a twelve-week path: the first weeks rebuild the foundation, a re-test around week six checks your curve, and by week twelve you move into lighter maintenance to keep the control you have earned.

That happens to almost everyone along the way and usually passes. Keel’s weekly review notices it and gently adjusts your program, and the maintenance phase is designed to hold onto the progress you have made.

Strengthening and learning to fully relax these muscles is a first-line approach for bladder control, and many men value the added confidence it brings to daily life. Keel provides general wellness guidance and is not a treatment for any specific condition — for anything beyond continence, talk to your doctor.

Pelvic-floor rehabilitation is a first-line approach after a prostatectomy. Keel starts gently and builds gradually — but always begin with your medical team’s go-ahead, especially in the weeks right after surgery.

No. Keel offers general wellness guidance to help you train your pelvic floor. It is not a medical device and does not replace your doctor’s advice. If you have pain, blood, or any symptom that worries you, speak with a clinician.

Many men train beforehand so the muscles already know the movement and recover the feel of it sooner afterwards. If surgery is planned, mention pelvic-floor training to your care team and start with their go-ahead.

Yes. Training should feel calm, never painful. If you feel pain, stop and check with your doctor before continuing.

Completely. Sessions work with your eyes closed, on any device, with no one around the wiser — nothing on screen announces what you are doing. Discretion is the whole point.

Your statement shows a neutral descriptor — KEEL — with nothing revealing the nature of the program.

Your information is used only to build and adapt your program. It is never sold, and health-related answers are never shared with advertisers. You can read the full details on our privacy policy.

Your first guided session is free. After that you can choose a monthly plan or save with annual billing — the current options and prices are shown on the pricing section.

Every plan includes the daily guided sessions, the evening check-in and your progress curve. The Complete plan adds Keel Coach — answers to your questions anytime — the education library, and weekly reviews that adjust your program. Annual billing is simply the Complete plan at a lower monthly equivalent.

Yes. You can cancel in a couple of taps from your account. Your access continues until the end of the period you have already paid for — nothing more is charged after that.

Refund terms are set out on our refund policy page. If something is not right, reach out and we will help.

Yes. You can switch between monthly and annual, or between plans, at any time from your account — the change and any proration are handled for you.

Any modern phone, tablet or computer with a web browser. There is nothing to install — you simply open Keel and start. You can add it to your home screen for one-tap access.

Yes. Keel offers a calm male voice in US, UK and Australian accents, and you can pick the one you prefer in your settings.

Keel is a sub-brand of Orykas, a men’s health brand trusted by more than 83,000 customers and known for its discreet absorbent underwear. Where the underwear keeps you protected day to day, Keel works on the underlying cause. You can read more on our about page.

Reach us anytime through the contact page — a real person will get back to you.