How to Track Progress When It Feels Like There Isn't Any: 7 Things Worth Recording
A plateau often isn't one — it's a measuring problem. Seven simple things to track so you can tell real progress from a run of bad days.
6 Min. Lesezeit
Coffee, Tea, Fizz and a Pint: What Each Drink Actually Does to Your Bladder
Coffee, tea, fizz, alcohol and juice all treat your bladder differently. Here is what each one actually does, and how long it takes to arrive.
7 Min. Lesezeit
Leaking During Sex: 8 Steps to the Conversation With Your Partner
Leaking during sex, the flinch when she reaches for you, and what to say about both — a practical guide to the conversation most couples avoid.
7 Min. Lesezeit
9 Moments That Catch Men Out, and Exactly When to Brace for Each
Sneezes, soft sofas, car doors and cold taps catch men out again and again. Here is how to time a pelvic floor brace for each one.
7 Min. Lesezeit
From Catheter Out to One Year: 7 Stages of Bladder Control, and What Each One Feels Like
Week by week, month by month: what bladder control actually does after prostate surgery, and what counts as normal progress at each point.
7 Min. Lesezeit
Flying When You Leak: A Stage-by-Stage Plan From Booking to Baggage Claim
Flying with a bladder you don't fully trust is mostly a planning problem — here is how to handle the booking, security, the seatbelt sign and the first night.
7 Min. Lesezeit
6 Pelvic Floor Myths That Cost Men Months, and What Is True Instead
Six pieces of pelvic floor advice men are still given, why each one holds you back, and what to do instead.
7 Min. Lesezeit
8 Things That Wake You in the Night When You Leak, and the Fix for Each
Most broken nights have a cause you can actually do something about — here are eight, from cold feet to a dripping tap, with a fix for each.
7 Min. Lesezeit
6 Questions Men Don't Ask Out Loud, Answered Plainly
Post-void dribble, sex, sitting down to pee, smell, sudden setbacks — six questions men avoid asking, answered without fuss.
6 Min. Lesezeit
8 Ordinary Moments That Quietly Make Leaks Worse, and the Fix for Each
Eight ordinary moments — standing up, clearing your throat, going just in case — that quietly add to leaks, and the small change that fixes each.
6 Min. Lesezeit
The Six Exercises, in Order: Building a Pelvic Floor Session That Works
Not all squeezes do the same job. Here are six pelvic floor exercises, the order to do them in, and how to tell you're doing each one well.
8 Min. Lesezeit
8 Training Mistakes That Quietly Stall Your Progress, and the Fix for Each
Eight training habits that feel sensible, quietly work against you, and are straightforward to change once you can see them.
7 Min. Lesezeit
The First Weeks: 4 Things That Change, and 3 That Don't Yet
Four things that shift in the first weeks of pelvic floor training, three that do not yet, and why pad weight is the wrong thing to watch early on.
7 Min. Lesezeit
Leaking Without an Operation: 7 Patterns That Come With Age, and What Helps Each
Ageing bladders leak in specific, recognisable ways. Here are seven of them, and what actually helps with each.
7 Min. Lesezeit
Stepping Down From Heavy Pads to Light Ones: An 8-Stage Plan
A practical, staged way to get the right absorbency, protect your skin, and step down to less protection without a public scare.
8 Min. Lesezeit
7 Confidence Habits Leaking Builds Without You Noticing, and How to Undo Each
Leaking changes how you carry yourself long before it changes anything else. Here are seven habits it quietly builds, and what to do about each.
7 Min. Lesezeit
7 Signs Your Pelvic Floor Reps Have Gone Sloppy, and How to Fix Each One
Seven signs your pelvic floor repetitions are quietly getting worse as the count goes up, and what to change in the next session.
7 Min. Lesezeit
6 Things to Sort Out Before Prostate Surgery, in the Order They Matter
A practical checklist for the weeks and days before prostate surgery — training, referrals, questions, supplies and the house — so the first fortnight home is easier.
7 Min. Lesezeit
Alcohol, Smoking, Weight and Sleep: 8 Changes That Take Load Off Your Bladder
Sleep, weight, alcohol and smoking all pull on the same muscle. Eight practical changes that take load off the bladder, and how to pick one to start.
7 Min. Lesezeit
8 Things That Change Down There After Prostate Surgery, and What to Do About Each
Eight things that change after prostate surgery — leaking at climax, dry orgasm, softer erections — explained plainly, with what you can actually do about each.
7 Min. Lesezeit
Am I Squeezing the Right Muscle? 4 Checks You Can Do at Home
Four self-checks you can do at home to confirm you're squeezing the pelvic floor and not your buttocks, thighs or belly.
7 Min. Lesezeit
Toilet Mapping: 6 Ways Leaking Quietly Took Over Your Day, and How to Take It Back
Leaking rarely announces itself. It edits your day in small ways — where you sit, what you carry, who you say no to. Here is how to notice it and undo it.
7 Min. Lesezeit
A Realistic Training Week: What to Do on Each of the Seven Days
A realistic seven-day plan for pelvic floor training — which day to push, which day to ease off, and where to put each set.
6 Min. Lesezeit
8 Reasons Men Stop Pelvic Floor Training, and How to Get Past Each One
Most men who stop pelvic floor training stop for one of eight reasons. Here's each one, and the practical way past it.
7 Min. Lesezeit
Back to the Walk, the Gym, the Bike and the Tee: A Five-Stage Return
A staged way back into walking, the gym, cycling and golf after prostate surgery — what to start with, what to hold back, and how to read the day after.
7 Min. Lesezeit
Ten Minutes With the Specialist: 7 Steps to Prepare So You Don't Waste Them
A specialist appointment is short. Here is how to prepare for it, what to bring, and what to ask so you leave with a plan rather than a vague reassurance.
6 Min. Lesezeit
Urgency Leak or Stress Leak? 8 Steps to Work Out Which One You Have
Stress leaks and urgency leaks feel similar in the moment but need opposite responses. Here is how to tell yours apart in eight practical steps.
7 Min. Lesezeit
Anchor It to Something You Already Do: 7 Slots for Pelvic Floor Training
If your day gets hijacked by other people, don't schedule pelvic floor training. Anchor it to things you already do without thinking.
6 Min. Lesezeit
Why One Bad Day Follows a Good Week: 7 Reasons, and What to Do
A sudden bad day after a good week usually has a reason. Here are seven common ones, and what to do about each.
6 Min. Lesezeit
Fluid Timing: Why Drinking Less Backfires, and What to Do Instead
Cutting back on fluid backfires. Here's how drinking, timing and the gap before your bladder feels it actually work — and how to use that gap.
7 Min. Lesezeit
Telling Your Partner You Leak: What to Say, and When to Say It
A practical, staged guide to telling your partner about leaking — what to say first, when to say it, and how to agree what happens if it happens again.
7 Min. Lesezeit
The Knack: How to Brace Before a Cough, a Lift, or Standing Up
The knack of lifting your pelvic floor a moment before pressure arrives — and the six everyday moments where it makes the most difference.
6 Min. Lesezeit
How Long Does Pelvic Floor Training Take to Work? A Stage-by-Stage Answer
A realistic stage-by-stage look at what pelvic floor training feels like over the first six months, and what counts as progress at each point.
6 Min. Lesezeit
The Long Drive: A Stage-by-Stage Plan for a Three-Hour Journey
A practical, staged approach to driving three hours without mapping every service station first — what to do before you leave, at the wheel, and on arrival.
7 Min. Lesezeit
7 Things You've Been Told About Pelvic Floor Training That Are Wrong
Seven things men are commonly told about pelvic floor training that are wrong or half-right — and what actually holds up instead.
7 Min. Lesezeit
The Recovery Timeline: What Bladder Control Does at Each Stage After Prostate Surgery
A stage-by-stage look at how bladder control usually returns after prostate surgery, from the day the catheter comes out to a year and beyond.
7 Min. Lesezeit
The Evening Routine, Hour by Hour: Setting Up a Drier Night
A practical hour-by-hour evening routine — from the last real drink to lights out — that gives your bladder the best chance of leaving you alone until morning.
7 Min. Lesezeit
5 Habits That Protect a Full Night of Sleep When You Leak
Broken sleep after prostate surgery is often about timing, lighting and logistics as much as the bladder itself. Five habits that help.
6 Min. Lesezeit